Finding Strength in Rejection: Turning Setbacks Into Success as a Writer

Rejection is an inevitable part of any creative journey, especially in writing. Whether it comes from publishers, editors, or readers, it can sting—but it doesn’t have to stop you. Here’s how to handle rejection gracefully and grow stronger along the way.

(How to Cope With the Ups and Downs of the Creative Process.)

Understand That Rejection Is Normal

Every writer faces rejection at some point. Famous authors like J.K. Rowling and Stephen King were turned down multiple times before their big breaks. Rejection doesn’t mean your work isn’t good—it often means it wasn’t the right fit at the right time.

• Tip 1: Remind yourself that rejection is part of the process.
• Tip 2: Celebrate that you’re putting your work out there, which takes courage and strength.

Separate Yourself From Your Work

It’s easy to take rejection personally, but it’s important to remember that feedback is about the work, not you as a person.

• Tip 1: Remember that rejection is an opinion, not a verdict.
• Tip 2: Focus on improving your craft rather than dwelling on the negative response. Allow the negative to propel you into positivity!

Look for the Lessons

Constructive criticism can be a gift in disguise. Use feedback as an opportunity to learn and grow as a writer.

• Tip 1: Identify any helpful suggestions in the rejection.
• Tip 2: Use the insights to strengthen your next draft or target more appropriate publishers/agents.

Create a Rejection Ritual

A simple ritual to process rejection can help you bounce back faster and easier.

• Tip 1: Allow yourself a short time to feel disappointed—it’s okay to be upset.
• Tip 2: To reset your mindset, do something positive, like treating yourself to a coffee or your favorite treat.

Lean on Your Support Network

Rejection feels less daunting when you share the experience with others who understand.

• Tip 1: Connect with fellow writers or supportive friends who can empathize.
• Tip 2: Use their encouragement to help you move forward.

Keep Putting Your Work Out There

Resilience comes from persistence. Each rejection brings you closer to finding the right opportunity, to finding your “yes.”

• Tip 1: Submit your work to multiple outlets to increase your chances of acceptance.
• Tip 2: Set monthly goals for how many submissions you’ll make to stay proactive.

Protect Your Mental Health

Taking care of your emotional well-being is essential when dealing with rejection.

• Tip 1: Practice self-care through activities that bring you joy and relaxation.
• Tip 2: Remind yourself of your achievements and why you started writing in the first place. Don’t lose sight of your “why.”

Turning Rejection Into Resilience and Strength

Rejection is never easy, but it doesn’t have to derail your progress. By seeing setbacks as stepping stones and focusing on growth, writers can build resilience and continue pursuing their passion. Remember, every “no” is one step closer to your “yes.”