The Emotional Toll of Writing: How to Cope with the Ups and Downs of the Creative Process

Being a writer is a bit like riding a rollercoaster—some days, you’re cruising at the top, ideas bubbling over like a pot of pasta sauce you forgot on the stove, and other days, you’re stuck staring at a blinking cursor, questioning your entire existence.

(6 Tips for Writing a Compelling First Sentence.)

Writing can be emotionally taxing, whether it’s the frustration of not finding enough paid projects or the stress of juggling too many at once. But don’t worry—you’re not alone, and there are simple ways to manage the ups and downs of the creative process.

How to Make the Most of Writing Highs

Writing can be exhilarating when everything clicks and you’re in the zone. The ideas flow, the words come easily, and you feel unstoppable. You might land a big assignment or finish a piece you’re incredibly proud of. It’s quite a rush!

Ride the Wave

When you feel inspired, embrace it, don’t hold back. To take advantage of that creative energy, try to write as much as possible during these moments.

Celebrate Every Win

Take a moment to enjoy your achievements, whether you’ve completed a challenging project, hit a word count goal, or landed a new assignment. Celebrating keeps you motivated.

Store Some Inspiration

Keep a notebook or digital file of ideas that come to you during these times. These can be useful when you’re not feeling as inspired; they will pick you up.

Typical Lows Writers Face

On the flip side, there are those not-so-glamorous days. The ideas won’t come, deadlines feel overwhelming, or worse—you’re not finding enough paying assignments. It’s easy to feel stuck, discouraged, or even question your decision to write in the first place.

Dry Spells

Finding paid assignments or freelance gigs can be disheartening, especially if the struggle lasts for weeks or months.

Creative Block

Feeling like you can’t write a single sentence that makes sense or is worth keeping.

Overwhelm

Too many projects and insufficient time to finish them lead to stress and burnout.

Tips for Managing the Emotional Lows

Like the highs, the lows are part of a writer’s journey. The key is to find ways to manage these tough moments without letting them derail your progress.

Take Breaks

It’s okay to step away from the keyboard. Whether it’s a walk, a hobby, or just a breather, sometimes you need space to refresh your mind.

Set Realistic Goals

Don’t try to do everything at once. Break projects into smaller tasks so you can feel a sense of accomplishment as you complete them.

Reach Out for Support (Find your tribe)

Connect with other writers who understand what you’re going through. Whether it’s an online writing group or a local in-person group, talking to others can help you feel less alone.

Remember Why You Started

Reflect on why you love writing. Keep a list of reasons or past successes to remind yourself of your passion on the tough days.

How to Manage the Balancing Act

Sometimes, the emotional toll comes from having too much on your plate (I speak from experience). You land a bunch of assignments, and suddenly, you’re racing to meet deadlines with little time to breathe. On the other hand, not having enough work can leave you feeling anxious about money or your career progress.

Time Management

Create a writing schedule that works for you. Break your day into chunks, and allocate specific writing, editing, and break times.

Learn to Say No

If you’re juggling several projects, turning down new work is okay. Saying no now means you can do better on what’s already in front of you.

Be Proactive

During slow periods, use the extra time to pitch new ideas, network with potential clients, or work on personal projects. Staying proactive can help combat the anxiety of waiting for the next job.

Embrace the Journey

Writing is a journey with many twists and turns—you’re not alone. Take a deep breath, keep writing, keep dreaming, and take it one word and breath at a time.